Holistic Modalities

Release old patterns, restore balance, and watch the transformation begin!

Start the new year by releasing old patterns and creating space for transformation. In your first session, we’ll explore the beliefs, emotions, and life events that have shaped your relationship with food, movement, and self-image. Through EFT Tapping, you’ll learn practical tools to calm stress responses, shift limiting thoughts, and set empowering intentions that support your whole wellbeing. As your mindset shifts, you may naturally experience healthier choices, renewed energy, and progress toward goals such as weight release, improved vitality, and greater clarity in other areas of life.

Benefits You May Experience

Transformation & Renewal

• Release emotional blocks tied to food, self-image, or past experiences
• Reframe limiting beliefs into empowering perspectives
• Build confidence and self-trust to pursue new goals

Balance & Wellbeing

• Calm stress hormones and restore nervous system balance
• Improve sleep, relaxation, and overall vitality
• Ease physical tension linked to emotional stress

Empowerment & Growth

• Break cycles of emotional eating with supportive strategies
• Strengthen resilience and self-compassion during lifestyle changes
• Align energy and mindset with your broader intentions for 2026

---

30 Min + 30 Min – Through tapping on 9 key acupressure points, your body’s energy will be released and unblocked. During this emotional-healing session you will clear challenging emotional blockages, calm your nervous system, and re balance your energy. Give Ground & Glow a go, and soon your Qi will be flowing smoothly and you will be thriving fully! This highly sought-after tapping therapy called Emotional Freedom Technique (EFT) will allow you to (finally), release stuck emotional trauma, manage ongoing stress, anxiety, grief, panic and overwhelm, change your internal dialogue and reframe limiting patterns.

We will finish with a 30-minute Reflexology treatment to ground the body and restore whole-body harmony or homeostasis. (choose feet or hands).

A deeply calming session that melts away physical tension and mental fatigue. Balance & Bliss Blend, is a fusion of techniques for deep relaxation and whole-body healing.

This deeply relaxing session will begin with 15 min of Indian Head Massage, followed by a 45 min Reflexology session. (choose feet or hands).

Enjoy this full body reset for stress relief, improved circulation and ultimate relaxation. Begin this luxurious healing and calming session with 30 minutes of Indian Head Massage, following by 30 minutes of Reflexology. Choose feet or hands.

Let your feet guide you into a full-body energetic renewal. Reflexology is a time-honored healing art
that maps to every gland, organ, and system in the body. By applying precise, focused pressure to
these key points, I will stimulate your body’s natural healing processes and restore balance from
within.

Benefits may include:

• Deep relaxation and stress relief
• Better sleep quality
• Enhanced digestion
• Reduced headaches and migraines
• Decreased sinus congestion
• Sharpened memory
• Alleviated allergy and cold symptoms
• Strengthened immune function

This ancient therapeutic technique offers a powerful reset for your overall health and well-being. Enjoy 60 minutes of tranquility, renewal, and grounded vitality.

A gentle escape into stillness, this Ayurvedic-inspired treatment offers a concentrated dose of calm.
With aromatic oils, flowing strokes, and acupressure point work, it soothes the scalp, face, neck, and
shoulders — dissolving tension where it lingers most. Though shorter in duration, it awakens clarity,
softens stress, and restores energetic balance.

Benefits may include:

• Relief from tension headaches
• Reduced stress and anxiety
• Improved circulation
• Loosened neck and shoulder stiffness
• A sense of lightness and renewal

Perfect for those seeking serenity in a shorter span.

Release emotional blocks and restore energetic balance with this transformative mind-body therapy.
Guided by Lori, you’ll gently tap on key acupressure points across the head, face, torso, and hands
while exploring and softening challenging emotions.

Breathing techniques help ease anxiety and panic, as well as bring focus, while tapping teaches a
lifelong skill for navigating stress and overwhelm.

Emotional Freedom Technique has been known to provide these benefits:

• Relief from anxiety, panic, grief, fear, anger, stress, overwhelm and emotional distress
• Support for trauma healing and pain reduction
• Improved clarity, confidence, and energy flow
• A deep sense of calm and resilience

This powerful blend of ancient wisdom and modern psychology helps reset your nervous system and
reconnect you with inner peace.