Holistic Modalities

Setting Intentions for Weight Loss

Release old patterns, restore balance, and watch the transformation begin!

A 3-session weight-loss program to align change, embody nourishment, and sustain momentum.
Bookings open May 5 with Lori, Certified Holistic Practitioner. Get ready for summer and watch your transformation begin.

This three-session program is designed for individuals who want to approach weight loss with clarity, compassion, and a deeper understanding of their body’s unique emotional and physical needs. Instead of forcing change through willpower, this journey helps clients build alignment from the inside out—so their goals feel meaningful, supportive, and achievable.

Clients move through a gentle, structured process that begins with intention-setting, expands into defining the qualities they want to embody and setting achievable, meaningful goals that reflect those qualities, and culminates in a personalized Traditional Chinese Medicine (TCM) assessment with food energetics, meal preparation guidance, and accountability strategies. Clients will learn their unique TCM blood and body pattern and which foods are best suited for their pattern.

By the end of the program, clients walk away with:

• A clear intention that feels emotionally aligned and deeply motivating
• A set of personal qualities that guide their choices and shape their goals
• A TCM-informed understanding of their body’s patterns and needs
• Food and preparation recommendations tailored to their constitution
• A simple, supportive tracking and accountability plan
• Renewed confidence, clarity, and momentum

This is weight-loss support that honours the person as a whole, considering the mind, emotional well-being, and physical wellness of each person.

Individual Milestone Appointment Descriptions

Milestone Session 1 — 90 Min — $117
Setting Intentions & Inner Alignment

Clients walk away with:

• A clear, meaningful intention for their weight-loss journey — a direction for their journey
• An introduction to the qualities they want to embody — how they will be for their journey
• A grounded sense of direction that feels supportive and doable

Milestone Session 2 — 90 Min — $117
Identity Qualities, Supportive Goals & Minimums

Clients walk away with:

• A personalized set of guiding qualities
• Intentions translated into clear, compassionate goals
• Renewed motivation rooted in identity, not pressure

Milestone Session 3 — 90 Min — $117
TCM Body/Blood Pattern Assessment, Food Energetics and Accountability

Clients walk away with:

• A TCM blood/body-pattern assessment tailored to their constitution, identifying the foods and temperatures most favourable for their pattern type and making weight loss easier
• Food and preparation recommendations that support their pattern
• A simple tracking and accountability plan to maintain momentum

Package Option

Setting Intentions for Weight Loss Package — Includes Milestones 1, 2 and 3
3 sessions, 90 minutes each — $300

Make a commitment and pay for the full 3-session milestone package of Setting Intentions for Weight Loss — Milestones 1, 2 and 3. Pay $300 instead of $351 and save $51.

When booking these three appointments, it is recommended that appointments be scheduled 2 weeks apart.

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30 Min + 30 Min – Through tapping on 9 key acupressure points, your body’s energy will be released and unblocked. During this emotional-healing session you will clear challenging emotional blockages, calm your nervous system, and rebalance your energy. Give Ground & Glow a go, and soon your Qi will be flowing smoothly and you will be thriving fully! This highly sought-after tapping therapy called Emotional Freedom Technique (EFT) will allow you to (finally), release stuck emotional trauma, manage ongoing stress, anxiety, grief, panic and overwhelm, change your internal dialogue and reframe limiting patterns.

We will finish with a 30-minute Reflexology treatment to ground the body and restore whole-body harmony or homeostasis. (choose feet or hands).

A deeply calming session that melts away physical tension and mental fatigue. Balance & Bliss Blend, is a fusion of techniques for deep relaxation and whole-body healing.

This deeply relaxing session will begin with 15 min of Indian Head Massage, followed by a 45 min Reflexology session. (choose feet or hands).

Enjoy this full body reset for stress relief, improved circulation and ultimate relaxation. Begin this luxurious healing and calming session with 30 minutes of Indian Head Massage, following by 30 minutes of Reflexology. Choose feet or hands.

Let your feet guide you into a full-body energetic renewal. Reflexology is a time-honored healing art
that maps to every gland, organ, and system in the body. By applying precise, focused pressure to
these key points, I will stimulate your body’s natural healing processes and restore balance from
within.

Benefits may include:

• Deep relaxation and stress relief
• Better sleep quality
• Enhanced digestion
• Reduced headaches and migraines
• Decreased sinus congestion
• Sharpened memory
• Alleviated allergy and cold symptoms
• Strengthened immune function

This ancient therapeutic technique offers a powerful reset for your overall health and well-being. Enjoy 60 minutes of tranquility, renewal, and grounded vitality.

A gentle escape into stillness, this Ayurvedic-inspired treatment offers a concentrated dose of calm.
With aromatic oils, flowing strokes, and acupressure point work, it soothes the scalp, face, neck, and
shoulders — dissolving tension where it lingers most. Though shorter in duration, it awakens clarity,
softens stress, and restores energetic balance.

Benefits may include:

• Relief from tension headaches
• Reduced stress and anxiety
• Improved circulation
• Loosened neck and shoulder stiffness
• A sense of lightness and renewal

Perfect for those seeking serenity in a shorter span.

Release emotional blocks and restore energetic balance with this transformative mind-body therapy.
Guided by Lori, you’ll gently tap on key acupressure points across the head, face, torso, and hands
while exploring and softening challenging emotions.

Breathing techniques help ease anxiety and panic, as well as bring focus, while tapping teaches a
lifelong skill for navigating stress and overwhelm.

Emotional Freedom Technique has been known to provide these benefits:

• Relief from anxiety, panic, grief, fear, anger, stress, overwhelm and emotional distress
• Support for trauma healing and pain reduction
• Improved clarity, confidence, and energy flow
• A deep sense of calm and resilience

This powerful blend of ancient wisdom and modern psychology helps reset your nervous system and
reconnect you with inner peace.